Have Self-Compassion

It’s essential to remember that you’re not defective if you regularly experience fear and anxiety. Many factors contribute to fear, including: BiologyGeneticsExperienceEnvironmentCurrent circumstancesFamily history Anyone of these things can cause you to feel afraid. It’s not as though you’re choosing to be fearful because you like it. In light of this, be compassionate toward yourself. … Continue reading Have Self-Compassion