How Journaling Can Benefit Your Self-Development

Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively. Getting things out of your head and down on paper provides a different perspective. Thinking tends to be very sequential; one thought leads to the next, which leads to the … Continue reading How Journaling Can Benefit Your Self-Development

Reaping the Benefits of a Gratitude Journal

It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals benefit you in significant ways if you keep one for the long term and use it daily. Experience Stronger and More Fulfilling Relationships It is so simple, but it can … Continue reading Reaping the Benefits of a Gratitude Journal

4 Common Myths about Journaling

Journaling is on the rise, and a growing number of solopreneurs and others find it invaluable for getting the clarity and motivation needed to thrive. However, misconceptions are still common, and breaking them can help you make the most of journaling. Here are some common myths about journaling. Journaling Takes Too Much Time Journaling is … Continue reading 4 Common Myths about Journaling

Conquer Those Mindset Roadblocks with Journaling

Photo by Charlotte May on Pexels.com Journaling is about clarity, and when we gain clarity about roadblocks that are holding us back, we are better able to deal with them. Although journaling can be useful for several reasons, it is perhaps best for personal growth, and breaking down barriers is a worthwhile goal. Here are … Continue reading Conquer Those Mindset Roadblocks with Journaling

Find More Time in Your Day by Adding Journaling to Your Schedule

Photo by Ann Nekr on Pexels.com One of the best aspects of running your own business is the freedom to plan your day the way you want. Without a boss and a fixed schedule, you set your own goals and decide when and where to work. If you struggle to stay organized, you will quickly … Continue reading Find More Time in Your Day by Adding Journaling to Your Schedule

How to Journal Your Way to Improved Mental Health

Photo by Vlada Karpovich on Pexels.com Many business leaders struggle with stress. Over time, stress can turn into more serious mental health conditions, such as depression or anxiety. A great way to improve your mental health is by taking the extra time each day to journal. You can choose to journal in various ways, whether … Continue reading How to Journal Your Way to Improved Mental Health

The Unknown: Where You Find Your True Self

Photo by Anna Shvets on Pexels.com If you’re thinking already, you might as well think big. ~ Unknown You have probably heard the saying by Roy T. Bennet, “You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” During the times you indeed … Continue reading The Unknown: Where You Find Your True Self