You can use Journaling as one of your crucial self-care activities to create a healthy routine each day that will improve your life, health, and happiness.

Research shows there are many health benefits to writing expressively about both your thoughts and your feelings, as well as your experiences, memories, hopes, and dreams. The services of expressive writing can include reduced stress, improved immune functioning, and increased resilience: Journaling is a powerful self-care practice.

Taking time to sit and write for yourself or any other self-care activity you might choose is not selfish. Instead, see it as improving yourself in ways that benefit not only you but other people as well. To be the best version of yourself, you need to take care of yourself.

I think of my Journaling as a daily practice that enriches my life and wellbeing in many ways.

Writing in a journal helps you feel more grounded, calm, and peaceful. Why not spend at least a few minutes a day focused on yourself reflectively and healthily?

Start Journaling. It will set you free! Until next time, stay safe, and keep the faith.