5 Tips to Eliminate Distractions to Gain Better Focus

Distractions come in all shapes and sizes and can ruin even the best laid of plans and intentions. Some distractions you cannot help or ignore (fire alarms or crying babies), but many of our daily interruptions can be. Keep reading for five simple steps to minimize and eliminate disturbances that keep you from focusing on what matters most.

person holding white smartphone inside vehicle
Photo by Roman Pohorecki on Pexels.com
  • Turn Off Notifications

We love notifications from our phones, from our computers, from everything. Turn them off. You do not need to know every time you get a like or a retweet. You can also turn off notifications from other apps (health, email, news, coupons) and do the same with messages that come from your computer for emails and ads. It will significantly lower the number of distractions you will have throughout the day.

  • Put Away Your Phone

If at all possible, put your phone on silent or away for a set amount of time. You will no longer have the temptation to check in needlessly every few moments, and when it does go off, you will not know it. The vast majority of messages received throughout the day do not need immediate responses anyways. If you still worry about missing important calls or texts, change your settings to allow notifications and calls from specific people.

  • Only Necessary Programs

If you are working on your computer, be sure only to have open the necessary programs for your project. Are you working on a spreadsheet? Close your email and internet browser. Closing the unneeded programs will limit distractions, and having the programs you need already opened will save you time and energy.

  • Clear All the Clutter

Clutter comes in many forms, physical clutter on your desk, visual clutter (notes stuck to your monitors), or mental clutter. Get everything put up, cleaned up, and out of your head so you can focus on your task at hand and not worry about distractions.

  • Prepare Your Needs

Preparing your needs is about setting up your environment. Make sure your room is the right temperature or that you have a blanket if you tend to get cold. Ensure you have a beverage, a snack, and any other tools or supplies you will need. Having everything ready means you will not be leaving your work area frequently to get distracted and wander off.

Taking a few moments to prepare yourself and your work area can go a long way in helping you to maintain focus and complete projects promptly. Looking around your room, what steps can you take now to eliminate distractions?

Until next time, please stay safe, and keep the faith. 

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