Here in part two are a few of the reasons journaling is so popular. Over the weeks and months to come, I will share other ways journaling can significantly benefit you.

Journaling provides surprising health benefits.

As well as helping to boost mental health, journaling can also be great for physical health too. There have been a lot of studies that have shown that journaling regularly can:

• Boost your immune system.
• Improve your memory.
• Help you recover from trauma.
• Improve cardiovascular health.

The health benefits are largely down to an increase in stress and negativity. You might be surprised how much a positive outlook can improve your physical health.

So, if you are looking to become healthier both mentally and physically, keeping a daily journal can help.

You are helping to improve every aspect of your life.

With journaling, it can help to improve every aspect of your life. You can use it to better yourself in every possible way. Want to lose weight? A journal can help you to set goals and track your progress. It will also help you identify what makes you keep the weight on (such as poor eating habits or emotional eating).

You can use daily journaling to improve your relationships, get better sleep, become healthier and reduce stress. There is no limit to what journaling can help you to achieve.

These are some of the main reasons why journaling is so popular. While it used to only consist of writing down your thoughts, you can practice many different types these days. Research the different types before choosing which one is right for you.

Until next time, stay safe, and keep the faith.