In a month, it will be spring. I have begun work on my project now. February 28th will mark one year I have worked with individuals on journaling and later I added creative writing to the group for those who expressed an interest in writing.
I have made the decision to celebrate my business anniversary and my birthday together. Mark your calendar for April 4th, at 6 pm to celebrate. It will be on zoom, and you will have to register. I will provide more information in the next few days.
In the meantime, here is a tip to help build confidence:
Learn Something New
Start with an achievable goal and set higher goals as you accomplish them to keep you motivated. While engaging in new skills, you might discover a talent that gives you a sense of purpose or a creative outlet.
Your brain is capable of change and growth at all stages of life. According to Piedmont.org, the brain’s prefrontal cortex thickens when learning new skills demonstrating a physiological change that correlates with higher IQ and better memory.
As we learn, we build confidence in different areas of life and shut down fear and anxiety. In continuing to learn new skills, you can expand your comfort zone instead of just stepping out of it temporarily.
Until next time, stay safe, and keep the faith.
