Journaling to Keep Track Of Progress & Growth

Photo by Anete Lusina on Pexels.com Not all journals are designed to capture emotional issues. Some journals are intended for convenient applications. Journals that track progress or growth are an excellent way to support you on your journey, such as: ✓Weight loss ✓Better nutritional choices ✓Business projects ✓Prepping for a marathon ✓Strength training ✓A pregnancy … Continue reading Journaling to Keep Track Of Progress & Growth

Journaling For Mental Calm and Clarity

I have more information to share regarding journaling. I may finish the rest of this week with the information I learn on journaling. I have not decided on next week. By now, you know I like to like to write about different subjects, and friends have convinced me I should share more of my creative … Continue reading Journaling For Mental Calm and Clarity

How To Get Started Keeping A Journal

I had a jam-packed weekend. I attended another writer’s conference and several meetings. But it is good to be back here writing my blog. I am sharing more information on journaling, so let’s get started. Deciding on a journal is usually far more straightforward than actually beginning to journal. There is no right or wrong … Continue reading How To Get Started Keeping A Journal

What You Can Expect When Gratitude Becomes a Way of Life

Gratitude doesn't just boost your mood; it can also transform all of your relationships if you allow it. Here are just a few ways gratitude can improve your friendships, connections, and relationships. Gratitude Heals Relationships It's easy to focus on what your spouse is doing wrong or how you feel your friend is failing you. … Continue reading What You Can Expect When Gratitude Becomes a Way of Life

Spread Gratitude with Spontaneous Notes

Arielle was a grade school teacher living in Michigan. She was feeling discouraged about a student that she was struggling to help. She wondered if her work was making any difference when she received a card in the mail. It was a letter from one of her former students, John. He thanked her for all … Continue reading Spread Gratitude with Spontaneous Notes

What Happens When We Don’t Focus on Gratitude?

I am posting the missing part of the post on March 22, 2022. I started the post to tell about three problems. However, I became tired and sleepy. I decided to write only one problem but forgot to change the three problems to one. Below is the complete article. Thank you, Grace, for catching the … Continue reading What Happens When We Don’t Focus on Gratitude?

Let’s Design Your Gratitude Challenge

Adding more gratitude into your life doesn't have to be complicated or challenging. Creating your very own gratitude challenge can be fun and straightforward. Here are three women who used the power of gratitude to change their lives for the better… 21 Days of Gratitude Helen quit her job at a corporate law firm to … Continue reading Let’s Design Your Gratitude Challenge