When some people think of gratitude, they think of the Thanksgiving holiday. But gratitude is so much more than an annual holiday. It’s a way of life that can profoundly impact you.

Just as gratitude can positively affect you, refusing to express gratitude has many adverse effects, including these three problems…

Poor Self-Image

It’s easy to develop a poor self-image when you focus on what you don’t have. For example, Mary’s parents couldn’t afford to get her braces when she was young. As she grew up, she would look in the mirror and focus on how ugly she thought her teeth were.

Over time, this habit led Mary to develop a poor self-image. Instead of seeing herself as a beautiful work of art, she focused on her flaws. The more she focused on her teeth, the less Mary wanted to take care of herself in other areas. It created a loop of negative thoughts that Mary carried everywhere she went.

Until tomorrow, stay safe, and keep the faith.