I had a jam-packed weekend. I attended another writer’s conference and several meetings. But it is good to be back here writing my blog. I am sharing more information on journaling, so let’s get started.
Deciding on a journal is usually far more straightforward than actually beginning to journal. There is no right or wrong way to journal. Once you start, you can shift your style or abandon your style for another that makes more sense or is a better fit.
Here are some great things to ask yourself before you start to journal.
✓How do I want to express myself when I journal?
✓How much time do I have to spend journaling?
✓Where do I want to do my journaling?
✓Is there an activity I love that I can use as a form of journaling?
✓What is my goal in creating this journal?
Answering these questions helps you choose the best method and time frame to begin journaling. All you need is to pick the process and time frame that suits you and start.
Consider these things when making your decision.
Tools Matter- Find a pen that is smooth and effortless to use. Decide if you love a notebook that lays flat, a bound blank book, or a notepad. If you are using an electronic notebook, make sure you are in a comfortable space where ever you work. Be on the lookout for tools to make journaling fun and time well spent.
Time is critical- Find a time when you have quiet time and are charged to do your journaling. It may only be before the family wakes in the morning or after they go to bed. Perhaps you will have to journal in the car between activities for your kids. Be intentional about creating a routine you can count on when you start to journal.
Spacial Awareness- Time may be a commodity, but there are ways to increase your productivity when journaling. Reduce distractions, including unnecessary noises. Turn off the radio, television or close your door. Go outside and listen to the sound of nature or turn on a fan or white noise device. Limit the number of people in your personal space and consider diffusing oils or having a scented candle burning.
Do what comes naturally- The best way to begin journaling is by doing what already comes naturally. If you love to write, get to it. If you are a list maker, start listing your thoughts in nice neat rows. If you are a talker and a runner, consider an audio journal that you can dictate into while you do double duty as you exercise.
Have a why- When you have a solid why to what you do, you are more likely to stick with it. Knowing why you are journaling helps get you going and keeps you going. If you are trying to lose weight or manage a health issue, knowing that you are journaling your food intake for your health will keep you motivated.
Starting the journal isn’t tricky, and the fun begins when you decide to start. From finding the perfect tools to expressing yourself naturally and effortlessly, you will be on your way to recording important history about your life before you know it.
Until next time, stay safe, and keep the faith.