Photo by Anete Lusina on Pexels.com Not all journals are designed to capture emotional issues. Some journals are intended for convenient applications. Journals that track progress or growth are an excellent way to support you on your journey, such as: ✓Weight loss ✓Better nutritional choices ✓Business projects ✓Prepping for a marathon ✓Strength training ✓A pregnancy … Continue reading Journaling to Keep Track Of Progress & Growth