Emphasize The Fact That You Can Trust Yourself
To Do The Right Thing And Make Good Choices 

When You Do Something Well, Celebrate It

Practice Doing Some Things For Yourself That You Would Normally Depend On Someone Else To Do For You

Reserve Some Aspects Of Your Life
For Only Yourself To Enjoy

Plan More Outings Alone

Practice Learning New, Useful Skills

Do Things That Boost Your Self Esteem

Stop Looking To Other People For Permission
To Do Things Or Make Choices

Get To The Root Of Why You Feel Like You
Depend On Other People

Get Comfortable With Saying The Word “No.” 

Until tomorrow, stay safe, and keep the faith.

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