Journaling Techniques for a Better You

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Photo by Judit Peter on

Are you looking for the best journaling technique you can utilize for a better you? There are so many great techniques you can focus on, and each has its pros and cons.

The main thing to remember when searching for the best technique is that what works for somebody else may not work for you. Experimenting with different styles will help you to see which one works better. With that said, there are some journaling techniques known to be more effective for personal growth.

Here are a few of the best journaling topics and techniques to use for a better you.


The best technique you can use for personal growth is gratitude journaling. It involves writing down the things that you are grateful for each day.

Studies have shown that a daily gratitude journal can alter your mindset in 21 days. It teaches you to be more optimistic about life and be grateful for your things.

It is common in life to focus only on the things we want and don’t have. Switching to thinking about the positive things already in our lives helps make us happier and content.


A dream journal may sound like an odd tool to boost personal growth. However, studies have shown that keeping a dream journal can help to improve your mindset.

A clear link was discovered between dreams and mental development. The emotions you experience in your dreams can relate to your mind’s ability to cope with and process information. The skills we learn while awake come out stronger in our dreams.

So, if you want to recognize emotions, traits, and fears that you may have, looking at your dreams can give you the clues you need to change. Start writing down your dreams as soon as you wake up. You can go back over them later to see what they mean.


Another popular journaling technique is to write about your goals and visions.

A goal-setting journal is potentially one of the best ways to better yourself. You can use it to work on anything you want to change. It could be you want to become more cultured by traveling more. Or maybe you want to lose weight and get generally healthier? A goal or vision journal can prove invaluable whatever part of yourself you try to improve.

With a goal journal, you write down your goals and track your progress. With vision journals, you use them to write about your dream life. They also tend to be more visual. For example, you would add pictures of things you want to achieve in your dream life.

As you can see, you can utilize a few different types of journaling. The above are three of the best techniques you can use to improve yourself.

Until next time, stay safe, and keep the faith.

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