Tracking and measuring your progress when working on goals is essential to goal setting and, more importantly, the goal-achieving process. After all, you can set all the goals you want to, but if you don’t do the things needed to accomplish them, you will not succeed.
Doing actions that demonstrate positive results will help you succeed. In addition, setting up a method to track and measure your progress will achieve less stress.
Shows Your Progress
Progress can only be measured against the place from which you started. So, whether you’re building your savings account, or working on more ethereal goals, looking at the numbers shows your progress.
If you can see the difference between where you started and where you are today, even if you’ve not even come close to meeting your goal deadline, you can ensure that you are heading in the right direction. It helps on a frustrating day. Just look at how far you’ve come. You’re going to feel so much better about all your goals.
It helps You Stay on Track
Doing the tasks feels more worthwhile when you know you’re heading in the right direction. The actions feel more meaningful because you can see where you started concerning and how far you need to go to reach your goal. Knowing this information makes it more likely to stay on track doing tasks according to your schedule. For example, it’s much easier to get out there and walk 20 minutes a day if you know walking is helping you reach your health goals.
Standards and benchmarks help you become more accountable as you check your progress. Reviewing your measures lets you see where you are on your journey. It enables you to ensure the work is getting the desired results and that it is getting done. Remember, taking action is critical to every single goal you set.
Enables Smart Changes
You can note how to adjust the plan to get better results based on what you track. For example, record if you notice you feel more energetic when you remember to drink two cups of lemon water in the morning. Then, you can reorganize your days to include this need and make it a priority. Likewise, if you notice that you feel sleepy when you eat oatmeal in the morning, due to tracking, you can adjust the time you eat it so it doesn’t interfere with your progress.
Suppose you want to meet your goals and track and measure your progress. When you focus on making improvements instead of the things that don’t work, you are more likely to stay on track, become more accountable, make needed changes, and reach your goals promptly.