Meditate

• Try many different forms of meditation until you find the right one.
• Meditate at night, so you reset your subconscious brain. Let the meditation play as you fall asleep. Your subconscious will pick it up.
• Too many people try to meditate in the morning, but their busy bee minds are already on the go, and it’s not as effective.
• Stop holding your breath – check in with your breath throughout the day, notice how tight your stomach is – let your belly relax.
• The center of the body is the stomach – it’s your gut, and your gut doesn’t let you down – how are you taking care of your gut? Are you eating right, hydrating, relaxing, working hard, and then taking a break? Are you checking in with your intuition to feel your way through and get out of your head?
• When it comes to meditation, get out of your head …practice present moment techniques, journal it, and burn it if you choose to do this and practice, practice, practice.

Until tomorrow, stay safe, and keep the faith.