Here are the 12 Courageous Ways to Be Kind to Yourself:

1. Be BOLD – live your life your way!
2. Remember – your flaws give you style and personality!
3. Ask yourself daily – what do I need to thrive today?
4. Your feelings are signals. Listen to them – always!
5. Rejection proves you’re doing something courageous!
6. Forgive yourself. Period.
7. Stop tolerating – it’s not noble to allow things to drain you
8. Life is too short to ‘should’ on yourself
9. Rushing makes everyone miserable. Do less and take your time.
10. Gather a ‘spark team’ of people who think you’re fantastic!
11. Stop worrying about what others think. Instead, ask, “What do I think?”
12. Stand up for yourself – if not you, then who will?

Until next time, remember to be kind to yourself, stay safe, and keep the faith.