The secret of how gratitude shifts your attitude is quite simple. If you can learn to appreciate the positive things in your life, you will feel more positive. The more you focus on, the more of that you create in life. You notice more good than negative as you recognize and appreciate the good things in daily life.
Why Use Gratitude to Change Your Attitude?
Your attitude determines how well you feel and whether you enjoy your life. When you feel angry, sad, or frustrated, it is much easier to allow negativity into your life.
Shifting your attitude into gratitude allows you to reduce negativity. First, you must consciously be grateful for what you already have. Choose to be thankful for what you want instead of what you don’t have.
Gratitude does not mean waiting for someone else to give you something. It means a genuine, personal feeling for the things that bring happiness in your life.
How to Shift Into Gratitude
There are many ways in which you can be grateful. Some common ways include writing down the good things that happen. You can focus on a single positive experience for the day or journal about everything.
How to Journal Your Gratitude
Dedicate a notebook or journal to your gratitude practice. Start your entry with, “Today, I am grateful for….”
Write whatever comes to mind. If you write about things from the past, people, or things, that is fine. Try not to judge what you write. Go with the flow.
Journaling gratitude can help you know how much you appreciate what happened. Writing it down can bring a smile and help you reflect on your day. One of the significant benefits of writing is that you can explain your feelings to others.
Think through the highlights of your day. Did anyone do anything special for you today? Did something go your way? Journal anything that was a positive influence in your day.
When you feel gratitude for something that has happened, ask yourself why you are grateful for it. What was the main reason you were thankful for that day?
Journaling gratitude establishes a routine that celebrates the entire day. By using celebration as a ritual in your daily life, you will look forward to the time you spend doing it each day.
Changing from Low Emotions to Higher Ones
We can think of that feeling as a state of being. You are in the state of being thankful, and what you feel about being grateful, you think at the moment. When you “feel” it, you can change it to a “feeling of gratitude.”
The feeling that you can change is a change in the brain itself, which means it is a new state. And the new state you can get into is “feeling grateful.”
As you get into the state of gratitude, the question is, “What will change your inner experience?” Let’s work with “I am sad,” for example.
Instead of saying, “I am sad,” you can try saying, “When I am sad, I will try to stay grateful.” In that statement, you shift into thinking about gratitude.
When you change your thoughts, you change your feelings. You are now in the state of being grateful for the feeling of sadness. The feeling of gratitude will change it from sadness to contentment.
Committing to a Gratitude Practice
Those who are grateful for things in their lives become motivated to improve their lives. This enthusiasm allows for an improved ability to live a fulfilling life.
Gratitude habits improve your ability to change your perspective and change your mood. Once you learn to be grateful for what you have, you will experience more happiness.
The hardest part is committing to practice the skill. If you want to discover how to shift your attitude, ask yourself how you feel when you are grateful.
Gratitude gives you the energy to do the little things leading to greater things. If you are thankful, you give something to your world and move towards your goals.