Feeling Out of Sorts – It Is Time to Get Up and Move

Moving more helps to keep every part of you healthy. As you develop your personal development plan cover all five areas of personal development. One thing is obvious – movement and exercise help you in every area of your life including mentally, socially, spiritually, emotionally, and physically. To live up to your potential, choose to … Continue reading Feeling Out of Sorts – It Is Time to Get Up and Move

5 Big Benefits to Embracing Imperfection

There’s more pressure than ever before to get things right in every part of your life, to be perfect. Gadgets, apps, and advice on how to be your very best all the time surround us. But that’s such an illusion. No one can be perfect; it just isn’t humanly possible. It’s great to set the … Continue reading 5 Big Benefits to Embracing Imperfection

Embrace All Imperfection to Enjoy Life More

If you have any contact with social media, you will notice how everyone strives to be perfect. Suddenly you can’t post a selfie without at least one filter or go out for dinner without showing your curated plate of food. Even your dog has to look perfect. What if you just decided to take a … Continue reading Embrace All Imperfection to Enjoy Life More

5 Strategies for Obtaining and Maintaining Inner Peace

So you’re working toward inner peace. Perhaps you’ve already settled into a harmonious routine and feel like you’ve already found the tranquility you’ve been seeking. Your journey doesn’t end there. Nope, it’s a lifelong endeavor to maintain your happiness and fulfillment. It’s not something to fret over, though. It’s an exciting journey – and it … Continue reading 5 Strategies for Obtaining and Maintaining Inner Peace

5 Things to Do Right Now if You’re Experiencing an Upheaval

Life is uncertain. One minute, you’re going along, doing what you always do, and the next, everything has come crashing to a halt. Now you’ve been left floundering, and everything in your life has become overwhelming. You’re experiencing upheaval, and you don’t know what to do. Thankfully, there are several things you can do right … Continue reading 5 Things to Do Right Now if You’re Experiencing an Upheaval

Improve Your Life with Positive Self-Talk

Negative self-talk impacts your life in more ways than you can ever imagine. Without realizing it, we become our worst enemies, stripping ourselves of self-confidence and peace of mind. Left unchecked, this lack of positivity in our lives can start affecting our health, leaving us worried and stressed and unable to relax. Are you fixing … Continue reading Improve Your Life with Positive Self-Talk