When is the Best Time to Journal?

According to some experts, journaling at specific times can help to make the practice more effective. However, you'll find contradictory advice when researching the best time to journal. Some claim you should always do it in the morning, while others say journaling at night is better. The truth is no set time works better for … Continue reading When is the Best Time to Journal?

Tips for Creating a Relaxing Place to Journal

Photo by Judit Peter on Pexels.com If you want to start journaling daily, finding a relaxing place to do it will help. While you don’t need to have an entire room dedicated to journaling, you do want to have a comfy space you can retreat to. Here, you’ll discover some great tips for creating a … Continue reading Tips for Creating a Relaxing Place to Journal

Why is Journaling So Popular?

Photo by Ena Marinkovic on Pexels.com Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity. Today, millions of people use the practice to help improve their lives. So, why is journaling so popular? Here, you’ll discover what drives the journaling craze … Continue reading Why is Journaling So Popular?

Five Benefits of Future Journaling

Photo by Canva Studio on Pexels.com Future journaling brings with it all of the benefits of traditional journaling, but it also includes a few unique benefits you can’t get from normal journaling. Here are five of the top unique benefits you can only get from future journaling. Increases Self Awareness Journaling helps you become more … Continue reading Five Benefits of Future Journaling

What Is Future Journaling?

Photo by Helena Lopes on Pexels.com Future journaling is a little-known but powerful self-help technique that can help with many personal problems, from depression to deciding what you want to do with your life. It has all the advantages and benefits of regular journaling but also comes with some of its own. First, though, what … Continue reading What Is Future Journaling?

8 Strategies to Help You Make New Friends

Photo by Sharefaith on Pexels.com Even though you enjoy the friends you have, you may occasionally think about making new ones. You already know that finding close, loyal confidantes can be difficult. But your life could change in marvelous ways if you make some fascinating new friends. Actively engage in these strategies to seek new … Continue reading 8 Strategies to Help You Make New Friends

Does journaling work?

Photo by energepic.com on Pexels.com There's no doubt that journaling can be a helpful tool for self-development. When you write down your thoughts and feelings, you gain valuable insights into yourself and your life. Also, journaling helps you release pent-up emotions and reduce stress. But does journaling work?  1. Journaling can help you to gain … Continue reading Does journaling work?