Five Benefits of Future Journaling

Photo by Canva Studio on Future journaling brings with it all of the benefits of traditional journaling, but it also includes a few unique benefits you can’t get from normal journaling. Here are five of the top unique benefits you can only get from future journaling. Increases Self Awareness Journaling helps you become more … Continue reading Five Benefits of Future Journaling

What Is Future Journaling?

Photo by Helena Lopes on Future journaling is a little-known but powerful self-help technique that can help with many personal problems, from depression to deciding what you want to do with your life. It has all the advantages and benefits of regular journaling but also comes with some of its own. First, though, what … Continue reading What Is Future Journaling?

8 Strategies to Help You Make New Friends

Photo by Sharefaith on Even though you enjoy the friends you have, you may occasionally think about making new ones. You already know that finding close, loyal confidantes can be difficult. But your life could change in marvelous ways if you make some fascinating new friends. Actively engage in these strategies to seek new … Continue reading 8 Strategies to Help You Make New Friends

Does journaling work?

Photo by on There's no doubt that journaling can be a helpful tool for self-development. When you write down your thoughts and feelings, you gain valuable insights into yourself and your life. Also, journaling helps you release pent-up emotions and reduce stress. But does journaling work?  1. Journaling can help you to gain … Continue reading Does journaling work?

Review and Release – Stop Trying to Do All the Things

Photo by Anna Baranova on One of the main reasons we are more stressed than our grandparents were because we are taking on a lot more. We have families where each partner works a full-time job and a side hustle to make ends meet financially. That leaves all the hard work of keeping house … Continue reading Review and Release – Stop Trying to Do All the Things

Are Your Beliefs Stalling Your Success?

A growth mindset indicates that you believe anything is possible if you take the necessary actions. In contrast, a fixed mindset hinders change. This type of mindset excludes the ability to change. Growth and change are vital for success because the fixed mindset is erroneous and false. You can change. You can grow. You can … Continue reading Are Your Beliefs Stalling Your Success?