Photo by Canva Studio on Pexels.com Future journaling brings with it all of the benefits of traditional journaling, but it also includes a few unique benefits you can’t get from normal journaling. Here are five of the top unique benefits you can only get from future journaling. Increases Self Awareness Journaling helps you become more … Continue reading Five Benefits of Future Journaling

Photo by Helena Lopes on Pexels.com Future journaling is a little-known but powerful self-help technique that can help with many personal problems, from depression to deciding what you want to do with your life. It has all the advantages and benefits of regular journaling but also comes with some of its own. First, though, what … Continue reading What Is Future Journaling?

Photo by Sharefaith on Pexels.com Even though you enjoy the friends you have, you may occasionally think about making new ones. You already know that finding close, loyal confidantes can be difficult. But your life could change in marvelous ways if you make some fascinating new friends. Actively engage in these strategies to seek new … Continue reading 8 Strategies to Help You Make New Friends

Photo by energepic.com on Pexels.com There's no doubt that journaling can be a helpful tool for self-development. When you write down your thoughts and feelings, you gain valuable insights into yourself and your life. Also, journaling helps you release pent-up emotions and reduce stress. But does journaling work?  1. Journaling can help you to gain … Continue reading Does journaling work?

If you’re prolific enough, you may end up with a stash of journals you don’t know what to do with. Of course, you don’t have to do anything with them if you don’t want to. You can keep them, save them, or trash them – it’s up to you. So here are several ideas to … Continue reading What to do with completed journals?

It has been another crazy day for me. It seems I spend more time doing things for everyone and I forget to take time to rest. I did take a little time today and almost missed doing a blog post. So, I am taking this time to say “Thank You” for being loyal readers and … Continue reading Thank You!

Photo by Anna Baranova on Pexels.com One of the main reasons we are more stressed than our grandparents were because we are taking on a lot more. We have families where each partner works a full-time job and a side hustle to make ends meet financially. That leaves all the hard work of keeping house … Continue reading Review and Release – Stop Trying to Do All the Things

Photo by elifskies on Pexels.com Isn’t It Time You Did Something About It? Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working full-time, and the increasing need to stay connected daily, most of us feel stressed out more often than we like … Continue reading Stress Kills

Photo by Happiness Maker on Pexels.com There are many different options for journaling, such as pen, paper, and online journaling. You can also use other mediums for journaling, such as a notebook, computer, or phone. You can use apps that let you use your phone to journal too. The choice is yours. Of course, the … Continue reading Options for Journaling

A growth mindset indicates that you believe anything is possible if you take the necessary actions. In contrast, a fixed mindset hinders change. This type of mindset excludes the ability to change. Growth and change are vital for success because the fixed mindset is erroneous and false. You can change. You can grow. You can … Continue reading Are Your Beliefs Stalling Your Success?