Expressive journaling can be your road to de-stressing and re-energizing your mind. It can help you declutter your brain and your soul and help you get feelings out on paper where they can be examined and interpreted. Journaling like this can help you live more of your life at the moment. You can then deal … Continue reading What is Expressive Journaling?
You’ve probably heard that being mindful is essential to a healthy and happy life at some point in your life. But you may be wondering just why this is. And this is because being mindful has the power to change many different aspects of your life. Mindfulness Helps With Mental Health When you spend your … Continue reading Why Is Mindfulness So Important?
Photo by Anna Shvets on Pexels.com It can be easy to get stuck in a rut with day-to-day life. However, getting into your creative side can help stimulate your mind and even help you feel better emotionally! Even if you don’t feel like you have any artistic skills, there are LOTS of ways to use … Continue reading Art Therapy Projects For The Unartistic
Gratitude journaling is a popular tool used by coaches and consultants to help people to improve their health and lives. Studies have shown the benefits for mental and physical health. If you are considering whether this could be something that could help you, then you probably have questions about what you need and how to … Continue reading How to Keep a Gratitude Journal