Below are two prompts you can use to help you start journaling if you find yourself with writers block, followed by an article on aging. What would you like learn before this year ends? (Are there other cultures you’ve always wanted to study? Are there advanced classes you want to attend?)How is your life different … Continue reading Resist Aging from the Inside Out with Exercise
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Six Ways to Invest in Yourself
Photo by Samson Katt on Pexels.com Many people on this earth spend loads of time, money, investing in other people, or physical possessions, and therefore neglect the person they should be investing in most, themselves! Investing in yourself is more important than almost anything else because you are the only person you will have to … Continue reading Six Ways to Invest in Yourself
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Resist Aging from the Inside Out with Exercise
It seems evident that taking care of our skin helps us look younger. It might not seem so apparent that how we take care of our insides also affects our outsides. Eating right, sleeping well, and living free from drugs and alcohol all contribute to how well we age. In addition, exercise can directly affect … Continue reading Resist Aging from the Inside Out with Exercise
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5 Ways Exercise Helps You Become More Successful
You have a lot of energy and are full of visions of dreams fulfilled. You want to succeed in life. But how can you when you are not moving? Oh, sure, you have got some great ideas about what you want to do. You are probably even working toward them. You might even have the … Continue reading 5 Ways Exercise Helps You Become More Successful
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24 Things To Do-When You Are Having A Bad Day
Hey, Guys! I want to bring you back up if you read my earlier blog post. A friend gave me a list of 24 things to do when you are having a bad day. It is by Joanna Rahier. I hope she does not mind me sharing. Go outside for a walk – I took … Continue reading 24 Things To Do-When You Are Having A Bad Day
