Expressive journaling can be your road to de-stressing and re-energizing your mind. It can help you declutter your brain and your soul and help you get feelings out on paper where they can be examined and interpreted. Journaling like this can help you live more of your life at the moment. You can then deal … Continue reading What is Expressive Journaling?
Photo by Yan Krukov on Pexels.com When you live strategically, you make it easier for yourself to accomplish a goal and make decisions along the way. The problem is that knowing what you need to do to live a more strategic life can be challenging. If you struggle with the idea, read below for three … Continue reading Three Ways to Live More Strategically
Photo by George Dolgikh @ Giftpundits.com on Pexels.com Daily gratitude practice is one of the best methods for developing a positive mindset, so it makes sense that feeling more grateful is an added benefit. You might feel gratitude when something big in your life goes right, like a job promotion or being approved for a … Continue reading Feel Grateful daily
Gratitude doesn't just boost your mood; it can also transform all of your relationships if you allow it. Here are just a few ways gratitude can improve your friendships, connections, and relationships. Gratitude Heals Relationships It's easy to focus on what your spouse is doing wrong or how you feel your friend is failing you. … Continue reading What You Can Expect When Gratitude Becomes a Way of Life
Arielle was a grade school teacher living in Michigan. She was feeling discouraged about a student that she was struggling to help. She wondered if her work was making any difference when she received a card in the mail. It was a letter from one of her former students, John. He thanked her for all … Continue reading Spread Gratitude with Spontaneous Notes
I am posting the missing part of the post on March 22, 2022. I started the post to tell about three problems. However, I became tired and sleepy. I decided to write only one problem but forgot to change the three problems to one. Below is the complete article. Thank you, Grace, for catching the … Continue reading What Happens When We Don’t Focus on Gratitude?
Adding more gratitude into your life doesn't have to be complicated or challenging. Creating your very own gratitude challenge can be fun and straightforward. Here are three women who used the power of gratitude to change their lives for the better… 21 Days of Gratitude Helen quit her job at a corporate law firm to … Continue reading Let’s Design Your Gratitude Challenge
When some people think of gratitude, they think of the Thanksgiving holiday. But gratitude is so much more than an annual holiday. It's a way of life that can profoundly impact you. Just as gratitude can positively affect you, refusing to express gratitude has many adverse effects, including these three problems… Poor Self-Image It's easy … Continue reading What Happens When We Don’t Focus on Gratitude?
Without gratitude, it's easy to slip into the victim mindset. You tell yourself, "I'm destined to be a loser. I can't have an amazing life. I've never had it easy, so why should I expect anything to change?" But gratitude flips the script entirely. Instead of being the victim in the story, you become the hero. … Continue reading Gratitude Energizes You
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and … Continue reading Gratitude Unlocks the Fullness of Life