Journaling to Keep Track Of Progress & Growth

crop ethnic businesswoman with open notepad at table
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Not all journals are designed to capture emotional issues. Some journals are intended for convenient applications. Journals that track progress or growth are an excellent way to support you on your journey, such as:

✓Weight loss

✓Better nutritional choices

✓Business projects

✓Prepping for a marathon

✓Strength training

✓A pregnancy

Journals that track the specific journey on the way to a designated outcome are easy to create and deliver immediate feedback and long-term insight into the success or failure of the goal. They are an excellent tool for measuring and motivating individuals and teams.

The journal may be used as motivation to keep at it or prove that things are working and you need to stay the course. The journal may be an excellent tool for your care provider to see your actions when they cannot be with you day-to-day.

Here are some great ways to keep your journal front and center while you charge after your goal:

Post the info in a prominent place- Your bathroom mirror or your staff break room may be a great place to keep your journal front and center while tracking your progress.

Share on social media- Some people love tracking their progress and sharing it with their tribe. Apps are available for more personal journeys that make it fun and easy to share with your tribe.

Keep things portable- Sometimes, it’s best to keep things top of mind wherever you are. Your smartphone, a notebook in your purse or briefcase, or car are great ways always to have your tracking info handy. 

Tracking information for progress can show you just how far you have come in a short time. Reflecting on the journey is a beautiful motivator.

Here are some unconventional ways you can track your progress:

✓Take a photo each week

✓Do a daily video journal

✓Capture a before pic

✓Create a graph to fill in overtime

✓Start a spreadsheet

✓Download an app

Journaling for progress and growth is a satisfying way to see results quickly and to use those results to motivate and empower yourself or your team.

Until next time, stay safe, and keep the faith.

How Changing Your Mindset Can Improve Your Life

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“See yourself living in abundance, and you will attract it. It always works, it works every time, with every person.” – Bob Proctor

You probably do not constantly think about how your mindset affects your life. You have always felt this way, either due to how you were raised or through other circumstances. Your attitude does affect your life. By changing how you think, you can improve your life.

Abundance mindset, scarcity mindset, fear mindset, fixed mindset, growth mindset, confident mindset, and many others are all different types of mindsets. Each unconscious and conscious belief affects our lives every moment.

According to the research of Stanford psychologist Carol Dweck, the power of our beliefs, both conscious and unconscious, and how changing even the simplest of them can have a profound impact on nearly every aspect of our lives.

When you change your mindset, you become more creative, artistic, intelligent, more successful, more athletic, and more fulfilled.

Here are some ways changing your mindset to an abundance or growth mindset can improve your life.

You are not afraid to step out of your comfort zone. Changing your mindset to growth allows you to see the many different paths available to you in whatever you are seeking-job advancement, creative outlets, or something more personal. It will enable you to move forward rather than being stuck in the same place.

When you change your mindset, you see there is plenty of resources to go around. Even though there will be competition, you will see opportunities in every aspect of your life.

You become comfortable sharing ideas without feeling threatened or intimidated, which leads to better choices, environments, and relationships. You are not afraid of being a part of a team and participating in group situations.

Changing your mindset to one of growth helps you build better personal and romantic relationships. You realize people will always have differences. You learn that a relationship involves learning about and from each other. You grow together and develop skills to work well together.

You will begin to judge yourself and others less. You will not have time to waste on thinking about what others are saying or doing. Instead, you will be focusing on making progress in your life.

The change to a growth mindset has you accepting constructive criticism for what it is and using it to grow. The growth mindset helps you be more confident because you will not need validation to reassure you that you are doing it right.

You can change your mindset, and it will improve your life. Your skills can be cultivated, learned, practiced, and grown.  You no longer worry about what will happen. Instead, you will commit to the process of doing, finishing, and learning along the way.

Changing your mindset helps you become a better person, improves your skills, and helps you build relationships. You will step out of your comfort zone to go after what you want and believe you will get it. You are in control of what you think.

Until next time, stay safe, and keep the faith. 

Jump Start Your Biz

Check out my friend Katrina Sawa’s Jumpstart Your Biz virtual event which is coming up this April.

She’s an 18-year biz coach and helps people jumpstart their business and plot out your entire roadmap for a consistent moneymaking company doing what you love.

She teaches relationship marketing strategies and systems that work no matter what type of business you have. Her event is a very interactive business and marketing workshop, and if you want to make a lot more money doing what you love, then I highly recommend you attend!

It starts at just $147, and she is mailing an awesome swag box, plus you get one of her $197 business training as a bonus. It is the best deal out there… but there are only 100 seats! Go here to sign up now; you will be glad you did!

Hey! I am excited to be attending! Until next time, stay safe, and keep the faith.  

What is Winning?

I’ve learned that fear limits you and your vision. It serves as blinders to what maybe just a few steps down the road for you. The journey is valuable, but believing in your talents, abilities, and self-worth can empower you to walk down an even brighter path. Transforming fear into freedom – how great is that? Soledad O’Brien

Winning has a different connotation for each of us. We each express it differently. Here are a few ways to look at the value of winning.

When you have a plan to win, it gives you a purpose to guide your daily actions. It helps you to grow mentally, physically, and emotionally to enjoy a much better life for yourself and your loved ones.

You take control of your thoughts. When you set a goal, you break it into bite-size bits when fear knocks on your door. It tells you how much it loves you, and it does not want you to get hurt. Now is the time to slam the door in its face. Take charge of your thoughts and any well-meaning outside influences.

Do the actions/steps you need to shape the life you want and go after the goals and plans you have set yourself. Make your dreams come true by achieving the goals that make you happy. Do not be afraid to shape your life positively.

Create your well-balanced life, and include enough time for your family, recreation, work, or business. Choose your way to live your life as a winner and be a WINNER!

Until tomorrow, stay safe, and keep the faith.

5 Ways to Approach Setting Goals & Achieving Them

Setting goals to work towards sounds like a pretty straightforward task. However, as you may already know, following them and achieving them can prove to be surprisingly tricky.

If you are looking to stick to the goals you set, it all comes down to how you approach them. You can make a lot of mistakes with goal setting that can sabotage your chance of success. So, to help ensure you avoid these mistakes, below, you will discover five ways to approach setting goals and achieving them.

1. Make sure the goals are small and measurable

One of the critical mistakes you can make when setting goals is making them too big. While it’s essential to have an end goal in mind, it is even more important to break down the goal into smaller, easily achievable ones.

You will also want to make sure the goals are measurable. Know how it will feel and what you will see and hear once you reach the goal. They can also help you to identify in detail what it is you want from life too. So, start by making sure your goals are small and measurable to improve your chances of achieving them.

2. Ensure the goals are as specific as possible

Another thing you will want to ensure is that you are making your goals as detailed as possible. The vaguer they are, the less chance you will have at achieving them.

It is pretty challenging to stay focused on a vague goal. Your mind needs to know detailed steps to be taken. So, take your overall goal, such as losing weight, break it down into more specific, smaller goals such as losing a pound or two each week or exercising for a set number of days each week.

3. Commit to your goals

Whatever goals you choose to work towards, you will need to commit to sticking to them. Do everything you can to achieve each goal that you set.

It starts by writing your goals down and then coming up with an action plan to achieve them. Remember, make them small and specific for the best chance of success. It is also important to realize that you are not going to see overnight success. Committing to your goals is a long-term process that you are going to need to work on continually.

4. Consider making them public

If you are worried, you will not have the willpower to stick to your goals, it can help to make them public. That is, sharing them with your friends and family. Once we tell others about our plans, it makes us more accountable to achieve them.

Knowing that your friends and family are expecting you to progress with your goals can give you that push to continue.

5. Make sure you set a deadline

It is all well and reasonable to set goals, but if you do not have a specific deadline in mind, it will be more challenging to achieve them.

Because if you give yourself free reign to work on your goals whenever, it is more than likely you will not work on them at all. It is easier to put them off and think, “I will start on them tomorrow,” then before you know it, months have passed, and you are no closer to your goals.

So, give yourself a deadline for each goal you create. Make sure it is realistic and personalized to suit each purpose.

Ensuring you are approaching goal setting in the right way improves your chances of achieving them. The above are just five ways to approach your goals if you want to ensure your chance of success.

Until tomorrow, stay safe, and keep the faith.

Turn Dreams into Reality with Goals

If you are looking to turn your dreams into reality this year, you will want to utilize the power of goals. Ask any successful person their key to success, and they will tell you it is mainly in the goal-setting.

So, what are goals, and how exactly can they help you to achieve your dreams? Here, you will discover everything you need to know.

What are goals?

The definition of a goal is a desired result a person wants to accomplish, combined with the effort to achieve it. You can set plans for every single area of your life, and they can be both large and small.

For example, you may want to progress in your current career. You can make this your broad, overall goal. However, to achieve it, there are specific steps you will need to take, such as training. You can break these steps down into smaller goals.

It is essential to make sure you are setting smaller, achievable goals and not just large ones. Because, to achieve any goal that you select, you need to stay motivated.

If the goal is too big, such as progressing in your career or losing weight, it will take a long time to achieve it, and you won’t see much progress along the way. However, if you were to break down the goals, you would accomplish them quickly, boosting your motivation to continue.

Examples of smaller goals include:

  • Lose 2 lbs in one week
  • Sign up for a training course
  • Go for a walk once a week

The smaller the goals, the more comfortable you will find them to achieve. Now you know what goals are and why are they so important?

Why are goals important?

There are a lot of reasons why goal setting is essential. The fact it allows you to work towards your dreams is one of the most significant advantages. However, others include:

They allow you to take control of your life – Do you often feel like you have no control over your own life? It is easy to lose our way and get caught up in living on auto-pilot. However, goal setting can help you to take back control over your life.

By setting goals, you are thinking about what you want from life. Instead of just doing what everyone else wants you to do, you will start to act more upon what you want to achieve.

They help keep you focused – When you have a list of goals to work towards, it helps keep you focused on your dreams. It is easy to lose focus when you do not have a specific plan in mind, and you are just going through the motions day upon day. Goals give you a sense of direction, which in turn focuses the mind.

Ensuring you achieve maximum results – It is pretty tough to get the best results when you do not have goals. Did you know that all of the most successful people in the world set goals they look to accomplish?

When you have a list of goals, you will find you push yourself harder to achieve them. You are taking the first step to achieve your dreams when you create goals in your life.

Allowing you to measure your progress – Finally, goals can help you to measure your progress. You can see just how far you have come, as well as how far you still have left to go to achieve them. In turn, it can help to keep those motivation levels up.

As you can see, goals are critical in life if you want to turn your dreams into reality. The above is just some of the reasons goal setting is essential. If you have not created any goals that you want to achieve in life, now is the time to do so.

Until next time, please stay safe, and keep the faith.



By setting goals, you determine

your life’s direction and give

meaning to what you are doing. -Unknown-

GOALS give me direction.

A person without a GOAL is like a ship without a rudder.

When I stop GROWING, I begin to die. -Dr. Howard Jans-

During the pandemic, I have learned that I have to write my goal/dream down on paper, and two, I have to get clear about what I want to do.

In the past, when I decided on a goal, I would write it down with a list of other things I wanted to do. Sometimes I was able to do them all, but often I failed. And boy, could I come up with excuses for my failures. What I should have done, look at what I had accomplished and what I failed, and made the necessary changes for future improvements.

I recognize so many mistakes I made, but I am happy to say that I have changed. I still make errors and miscalculations, but I check how I can do it differently. I choose not to give up because it did not work.

I will admit that I do several things, and sometimes it may seem like I am giving up, but the truth is I have a variety of things I am interested in and like to do. At my age, I can not wait to complete one thing then move to the next one.

Therefore, I do more than one at a time. I can do that now because my children are all adults with children of their own.

I do not know where you are in your life, but I urge you to set clear goals and take the necessary action to achieve them. I want to get more in-depth on this subject. However, I am going to save it for tomorrow. I promised to have this post up within two hours, and I need more time to speak on this subject.

Now, you have a reason to return tomorrow. Until then, stay safe, and keep the faith.