Five Things to Ask When Looking for a Fresh Start

Photo by Sora Shimazaki on Pexels.com That's it. You've had it. Life is just not going as well as you'd like. It's time for a change, a Fresh Start. But how do you know where to even begin? Especially if you're still neck-deep in life, you want to escape. It's simple. You start by asking … Continue reading Five Things to Ask When Looking for a Fresh Start

How Journaling Counts As Self Care

Photo by Judit Peter on Pexels.com Every day, we get flooded with information and emotions brought up by everything we experience. These feelings can be both positive and negative, and we must healthily process all of them. Focusing on positives while working through negatives is an integral part of self-care. One great way to accomplish … Continue reading How Journaling Counts As Self Care

Tips for Making Journaling Part of Your Daily Routine

Photo by Ann Nekr on Pexels.com Ensuring that journaling works for you is to do it long-term. Long-term journaling gives you more insight into your life because you’ll be able to look to the past, present, and even the future (sort of) to get answers in your life. But first, you have to do it. … Continue reading Tips for Making Journaling Part of Your Daily Routine

How to Keep a Gratitude Journal

Gratitude journaling is a popular tool used by coaches and consultants to help people to improve their health and lives. Studies have shown the benefits for mental and physical health. If you are considering whether this could be something that could help you, then you probably have questions about what you need and how to … Continue reading How to Keep a Gratitude Journal

Journaling to Keep Track Of Progress & Growth

Photo by Anete Lusina on Pexels.com Not all journals are designed to capture emotional issues. Some journals are intended for convenient applications. Journals that track progress or growth are an excellent way to support you on your journey, such as: ✓Weight loss ✓Better nutritional choices ✓Business projects ✓Prepping for a marathon ✓Strength training ✓A pregnancy … Continue reading Journaling to Keep Track Of Progress & Growth

Journaling For Mental Calm and Clarity

I have more information to share regarding journaling. I may finish the rest of this week with the information I learn on journaling. I have not decided on next week. By now, you know I like to like to write about different subjects, and friends have convinced me I should share more of my creative … Continue reading Journaling For Mental Calm and Clarity

How To Get Started Keeping A Journal

I had a jam-packed weekend. I attended another writer’s conference and several meetings. But it is good to be back here writing my blog. I am sharing more information on journaling, so let’s get started. Deciding on a journal is usually far more straightforward than actually beginning to journal. There is no right or wrong … Continue reading How To Get Started Keeping A Journal

Three Big Benefits Of Keeping A Journal

Journaling is older than the written word. Men and women have been tracking their lives since cave dwellers drew crude pictograms on walls. It is in our DNA to draw, write, process, and document our journey through life. Some of this country's most beloved treasures are the journals and accounts written by America's founding fathers … Continue reading Three Big Benefits Of Keeping A Journal