Expressive journaling can be your road to de-stressing and re-energizing your mind. It can help you declutter your brain and your soul and help you get feelings out on paper where they can be examined and interpreted. Journaling like this can help you live more of your life at the moment. You can then deal … Continue reading What is Expressive Journaling?
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Feeling Out of Sorts – It Is Time to Get Up and Move
Moving more helps to keep every part of you healthy. As you develop your personal development plan cover all five areas of personal development. One thing is obvious – movement and exercise help you in every area of your life including mentally, socially, spiritually, emotionally, and physically. To live up to your potential, choose to … Continue reading Feeling Out of Sorts – It Is Time to Get Up and Move
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Embrace All Imperfection to Enjoy Life More
If you have any contact with social media, you will notice how everyone strives to be perfect. Suddenly you can’t post a selfie without at least one filter or go out for dinner without showing your curated plate of food. Even your dog has to look perfect. What if you just decided to take a … Continue reading Embrace All Imperfection to Enjoy Life More
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5 Things to Ask When Looking for a Fresh Start
Photo by Pixabay on Pexels.com That's it. You've had it. Life is just not going as well as you'd like. It's time for a change, a Fresh Start if you will. But how do you know where to even begin? Especially if you're still neck-deep in a life you want to escape. It’s simple. You … Continue reading 5 Things to Ask When Looking for a Fresh Start
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5 Ways to Interrupt a Worry Cycle
Worry is not something that comes and goes. Sometimes it sets up camp in our minds and bodies, creating an endless line of worry soldiers set on defeating you. However, you do not have to live like this. You can take steps to stop the worry. Get Moving Any form of physical exercise that you … Continue reading 5 Ways to Interrupt a Worry Cycle
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5 Strategies for Obtaining and Maintaining Inner Peace
So you’re working toward inner peace. Perhaps you’ve already settled into a harmonious routine and feel like you’ve already found the tranquility you’ve been seeking. Your journey doesn’t end there. Nope, it’s a lifelong endeavor to maintain your happiness and fulfillment. It’s not something to fret over, though. It’s an exciting journey – and it … Continue reading 5 Strategies for Obtaining and Maintaining Inner Peace
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Improve Your Life with Positive Self-Talk
Negative self-talk impacts your life in more ways than you can ever imagine. Without realizing it, we become our worst enemies, stripping ourselves of self-confidence and peace of mind. Left unchecked, this lack of positivity in our lives can start affecting our health, leaving us worried and stressed and unable to relax. Are you fixing … Continue reading Improve Your Life with Positive Self-Talk
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Why Is Mindfulness So Important?
You’ve probably heard that being mindful is essential to a healthy and happy life at some point in your life. But you may be wondering just why this is. And this is because being mindful has the power to change many different aspects of your life. Mindfulness Helps With Mental Health When you spend your … Continue reading Why Is Mindfulness So Important?
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How to Get Started Writing a Journal
Photo by energepic.com on Pexels.com Getting started journaling isn’t something you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can get some paper (or your computer) and get started … Continue reading How to Get Started Writing a Journal
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Six Little Stories With Lots Of Meaning
It's Sunday and the above quote felt so good to me I thought I would share it with you. It was post on my Facebook by the Goodwill Librarian. I don't know her, but I appreciate the post. Until next time, stay safe, and keep the faith.
