Feeling Out of Sorts – It Is Time to Get Up and Move

Moving more helps to keep every part of you healthy. As you develop your personal development plan cover all five areas of personal development. One thing is obvious – movement and exercise help you in every area of your life including mentally, socially, spiritually, emotionally, and physically. To live up to your potential, choose to … Continue reading Feeling Out of Sorts – It Is Time to Get Up and Move

Embrace All Imperfection to Enjoy Life More

If you have any contact with social media, you will notice how everyone strives to be perfect. Suddenly you can’t post a selfie without at least one filter or go out for dinner without showing your curated plate of food. Even your dog has to look perfect. What if you just decided to take a … Continue reading Embrace All Imperfection to Enjoy Life More

5 Strategies for Obtaining and Maintaining Inner Peace

So you’re working toward inner peace. Perhaps you’ve already settled into a harmonious routine and feel like you’ve already found the tranquility you’ve been seeking. Your journey doesn’t end there. Nope, it’s a lifelong endeavor to maintain your happiness and fulfillment. It’s not something to fret over, though. It’s an exciting journey – and it … Continue reading 5 Strategies for Obtaining and Maintaining Inner Peace

Improve Your Life with Positive Self-Talk

Negative self-talk impacts your life in more ways than you can ever imagine. Without realizing it, we become our worst enemies, stripping ourselves of self-confidence and peace of mind. Left unchecked, this lack of positivity in our lives can start affecting our health, leaving us worried and stressed and unable to relax. Are you fixing … Continue reading Improve Your Life with Positive Self-Talk

How to Get Started Writing a Journal

Photo by energepic.com on Pexels.com Getting started journaling isn’t something you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can get some paper (or your computer) and get started … Continue reading How to Get Started Writing a Journal