How to Journal Your Way to Improved Mental Health pt. 2

Boosts Your Mood Another benefit of journaling is that it can significantly boost your mood and enhance your overall well-being. Putting all of your thoughts on paper or typing them out on a computer can relieve stress and help you feel much better. Developing a journaling habit is an excellent way to reduce depression and … Continue reading How to Journal Your Way to Improved Mental Health pt. 2

How to Journal Your Way to Improved Mental Health pt. 1

Many business leaders struggle with stress. Over time, stress can turn into more serious mental health conditions, such as depression or anxiety. A great way to improve your mental health is by taking the extra time each day to journal. You can choose to journal in various ways, whether you prefer to use old-fashioned pen … Continue reading How to Journal Your Way to Improved Mental Health pt. 1