Embracing Change

Photo by Alexas Fotos on Pexels.com Change is an inevitable part of life, and it can bring both challenges and opportunities. We are constantly evolving and growing in our communication and leadership skills. Embracing Change encourages us to embrace the changes in our personal and professional lives and those around us. We can explore how … Continue reading Embracing Change

Journal Your Way to Self-Worth

Journaling is a fantastic way to build your self-worth. It’s a well-established practice in therapy and psychology, and it works equally well for children and adults. Journaling can be art, writing, a collage, or a combination of whatever feels suitable for you. There is a range of prompts to help you overcome the fear of … Continue reading Journal Your Way to Self-Worth

Are Excuses Dragging You Down?

Photo by Lukas on Pexels.com There's a good chance that you are your worst enemy, which is especially true for anyone who finds themselves making excuses daily. If excuse-making is a routine, then it's time for you to start taking responsibility. When you do, you'll start to see that many of your experiences in life … Continue reading Are Excuses Dragging You Down?

12 Courageous Ways to Be Kind to Yourself – The Complete List

Photo by Vie Studio on Pexels.com Here are the 12 Courageous Ways to Be Kind to Yourself: Be BOLD - live your life your way! Remember - your flaws give you style and personality! Ask yourself daily - what do I need to thrive today? Your feelings are signals. Listen to them - always! Rejection … Continue reading 12 Courageous Ways to Be Kind to Yourself – The Complete List