5 Questions To Determine If A Change Is A Good Idea

Photo by Alexas Fotos on Pexels.com Change is synonymous with living. It may come into your life out of the blue and take you by surprise. Other times you know it’s coming; you have time to prepare. Yet even though change may be your choice, it may feel scary and overwhelming. You may find yourself … Continue reading 5 Questions To Determine If A Change Is A Good Idea

Time Passes

Okay, this is one of my in between days, so, no article, but this thought was sent to me. I like what it says, and wanted to share it with you. The message is something we should all give thought to and enjoy life. Until next time, stay safe, and keep the faith.

How to Keep a Gratitude Journal

Gratitude journaling is a popular tool used by coaches and consultants to help people to improve their health and lives. Studies have shown the benefits for mental and physical health. If you are considering whether this could be something that could help you, then you probably have questions about what you need and how to … Continue reading How to Keep a Gratitude Journal

What Is Emotional Intelligence?

The dictionary describes emotional intelligence as “the skill of perceiving, understanding and managing your emotions and feelings.” Essentially, your emotional intelligence determines your ability to be self-aware, self-regulate, motivate yourself, and function socially while practicing appropriate empathy. Self-Awareness A self-aware person knows that they are a person, personality, or individual, and they are fully conscious … Continue reading What Is Emotional Intelligence?

Journaling For Mental Calm and Clarity

I have more information to share regarding journaling. I may finish the rest of this week with the information I learn on journaling. I have not decided on next week. By now, you know I like to like to write about different subjects, and friends have convinced me I should share more of my creative … Continue reading Journaling For Mental Calm and Clarity

5 Beliefs That Keep You from Attacking Your Goals

Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making them a reality? These reasons are beliefs that you have, but that doesn’t mean they are valid reasons. Not Enough … Continue reading 5 Beliefs That Keep You from Attacking Your Goals

How to Overcome Negative Thoughts

Photo by Andrew Neel on Pexels.com It is possible to train your mind to overcome and turn negative thoughts around. Let's look at some strategies to turn negative thoughts into positive thoughts or stop the negative thoughts faster when they start. Change the Focus – When you encounter a negative situation, try to immediately turn … Continue reading How to Overcome Negative Thoughts