Be The Author Of The Stories That Will Be Told About You

Photo by energepic.com on Pexels.com As you have heard, every story has three sides, and according to Robert Evans, those are your side, my side, and the truth. If I were to tell the story of one of the greatest presidents ever to live, my focus would be on his speeches, achievements, and impact, especially … Continue reading Be The Author Of The Stories That Will Be Told About You

How to Keep a Gratitude Journal

Gratitude journaling is a popular tool used by coaches and consultants to help people to improve their health and lives. Studies have shown the benefits for mental and physical health. If you are considering whether this could be something that could help you, then you probably have questions about what you need and how to … Continue reading How to Keep a Gratitude Journal

Journaling to Keep Track Of Progress & Growth

Photo by Anete Lusina on Pexels.com Not all journals are designed to capture emotional issues. Some journals are intended for convenient applications. Journals that track progress or growth are an excellent way to support you on your journey, such as: ✓Weight loss ✓Better nutritional choices ✓Business projects ✓Prepping for a marathon ✓Strength training ✓A pregnancy … Continue reading Journaling to Keep Track Of Progress & Growth

How To Get Started Keeping A Journal

I had a jam-packed weekend. I attended another writer’s conference and several meetings. But it is good to be back here writing my blog. I am sharing more information on journaling, so let’s get started. Deciding on a journal is usually far more straightforward than actually beginning to journal. There is no right or wrong … Continue reading How To Get Started Keeping A Journal

Journaling to Help with Stress

Stress affects almost everyone at some time in their lives. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some excellent ways to journal to combat your stress. Write Daily for 5 to 15 Minutes The thing about journaling that is important is that you need … Continue reading Journaling to Help with Stress